Fitness & Wellness

Keep your wellness routine alive while you are away from home or breathe new life into your current program.

Personal Training
We offer personal training by appointment – sessions can be focused on your needs whether it be improving your golf swing or tennis game, improving your body composition or addressing your health care concerns.
Per hour – one-on-one. $150.

Yoga
Yoga is offered privately either for an individual or a group starting at $150 per hour for one-on-one sessions. Please inquire for further information and availability. $20 per Additional Attendee.

Hiking
Explore CordeValle’s beautiful scenery by taking a hike on our hiking trail.
Guided hikes available starting at $150 per hour for up to six people. $20 per Additional Attendee.

Golf Fitness Assessment
Fitness Professional, Angel Cabrera consults with clients at CordeValle in San Martin, California.Awareness of how the body works is one of the main keys in restoring goof health, optimal movement and eliminating pain. With his comprehensive evaluation system, he is able to address most root causes of pain and physical limitations that may lead to reduced performance. His health and exercise programs are based on a thorough multidisciplinary evaluation that consists of:

  • Health History
  • Posture Analysis
  • Length Tension Tests
  • Core Function/Stability Tests
  • Range of Motion Tests
  • Gait and Movement Analysis
  • Holistic Lifestyle Questionnaires

Following the evaluation, Angel will design an individualized program that is appropriate for your body and your goals. He uses specific exercises and manual therapy to address muscle imbalances, structural misalignments, and altered movement patterns. By eliminating imbalances in the body we can greatly reduce the amount of bodily stress and discomfort. And by incorporating specific exercises ideal for you, we reintroduce proper function to your body, which in turn restores structure and optimal performance.
One-on-One coaching starts at $300 per hour, per person. Please inquire for availability.

Golf Fitness Training
In your next consultation, Angel will present and walk you through your individualized exercise program. Follow up evaluations are scheduled 4-8 weeks after the initial evaluation to monitor progress and implement a new program with progressions.
30 minutes /1 hour , $75/$150

Group Fitness Class
Guests are invited to attend a fitness class with a personal instructor that is designed to tone each individual. Classes are available Thursdays and Saturdays at 9 AM.
1 hour. $25

 

 

 

 

 

 

Spa Services & Rates are subject to change without notice. Please call to confirm current services & rates.